{"id":904,"date":"2011-05-19T23:09:23","date_gmt":"2011-05-19T21:09:23","guid":{"rendered":"http:\/\/www.suivil.ro\/?p=904"},"modified":"2011-05-19T23:10:55","modified_gmt":"2011-05-19T21:10:55","slug":"smoothie-roz-grapefruit-banana-capsune","status":"publish","type":"post","link":"https:\/\/www.suivil.ro\/?p=904","title":{"rendered":"„Smoothie” roz (grapefruit, banan\u0103, c\u0103p\u015fune)"},"content":{"rendered":"

Face\u0163i-v\u0103 plinul cu vitamine aleg\u00eend un „smoothie”. Variantele de preparare sunt practic nelimitate. Se preg\u0103te\u015fte \u00een c\u00eeteva minute \u015fi v\u0103 re\u00eencarc\u0103 cu energie.
\nV\u0103 propun un „smoothie” roz cu fructe: grapefruit ro\u015fu, banan\u0103 \u015fi c\u0103p\u015fune.<\/p>\n

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Ingrediente (pentru 2 persoane)
\no jum\u0103tate de grapefruit ro\u015fu
\no banan\u0103
\n10 c\u0103p\u015fune
\n150 ml lapte rece<\/p>\n

C\u0103p\u015funele se cur\u0103\u0163\u0103 de codi\u0163e, se spal\u0103 \u015fi se pun la congelator pentru cel pu\u0163in o jum\u0103tate de or\u0103.
\nDup\u0103 ce au \u00eenghe\u0163at c\u0103p\u015funele se porne\u015fte la prepararea „smoothie”-ului:
\nLaptele rece se pune \u00een blender.
\nGrapefruit-ul se cur\u0103\u0163\u0103 de coaj\u0103 \u015fi de partea alb\u0103. Miezul se pune \u00een blender.
\nBanana se taie feliu\u0163e \u015fi se adaug\u0103 \u00een blender.
\nSe scot c\u0103p\u015funele \u00eenghe\u0163ate din congelator, se taie buc\u0103\u0163ele \u015fi se pun \u00een blender.
\nSe porne\u015fte blender-ul \u015fi se amestec\u0103 toate acestea pentru c\u00eeteva secunde.
\nSe pune „smoothie”-ul roz \u00een pahare, se decoreaz\u0103 \u015fi se serve\u015fte cu un pai roz (obligatoriu \ud83d\ude42 ).<\/p>\n

\"\"<\/a><\/p>\n

Este foarte r\u0103coritor \u015fi pl\u0103cut la gust.<\/p>\n

Se poate servi, desigur \u015fi copiilor mici folosind c\u0103p\u015fune la temperatura camerei (dac\u0103 exist\u0103 teama de preparate prea reci).
\nPui-mic-mare a gustat din por\u0163ia mea cu mare pl\u0103cere. Practic, astfel am introdus c\u0103p\u015funele \u00een alimenta\u0163ia lui \u015fi mi-a fost team\u0103 s\u0103 \u00eei dau s\u0103 bea mai mult de c\u00eeteva \u00eenghi\u0163ituri. El \u00eens\u0103 ar mai fi vrut a\u015fa \u00eenc\u00eet sigur vom repeta re\u0163eta.<\/p>\n

Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Face\u0163i-v\u0103 plinul cu vitamine aleg\u00eend un „smoothie”. Variantele de preparare sunt practic nelimitate. Se preg\u0103te\u015fte \u00een c\u00eeteva minute \u015fi v\u0103 re\u00eencarc\u0103 cu energie. V\u0103 propun un „smoothie” roz cu fructe: grapefruit ro\u015fu, banan\u0103 \u015fi c\u0103p\u015fune. Ingrediente (pentru 2 persoane) o … Continu\u0103 s\u0103 cite\u0219ti →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/904"}],"collection":[{"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":3,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}