{"id":628,"date":"2011-01-14T23:32:37","date_gmt":"2011-01-14T21:32:37","guid":{"rendered":"http:\/\/www.suivil.ro\/?p=628"},"modified":"2011-01-20T23:28:33","modified_gmt":"2011-01-20T21:28:33","slug":"ziua-110-introducere-broccoli","status":"publish","type":"post","link":"http:\/\/www.suivil.ro\/?p=628","title":{"rendered":"Ziua 110 – Introducere broccoli"},"content":{"rendered":"

Gustare de diminea\u0163\u0103 – am amestecat cu ajutorul blenderului un m\u0103r cur\u0103\u0163at \u015fi t\u0103iat cubule\u0163e \u00eempreun\u0103 cu aprox. 75 ml de iaurt. Am ad\u0103ugat \u00een amestec pu\u0163in\u0103 banan\u0103 t\u0103iat\u0103 cubule\u0163e mici \u015fi dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale (un amestec de \u015fapte cereale – bio, zice produc\u0103torul). Pui-mic a p\u0103pat aproape tot.
\nPr\u00eenz – Am preg\u0103tit la aburi un dovlecel, un morcov \u015fi dou\u0103 buche\u0163ele foarte mici de broccoli. Le-am amestecat \u00een blender cu pu\u0163in\u0103 zeam\u0103 r\u0103mas\u0103 de la o sup\u0103 de piept de pui pe care o aveam p\u0103strat\u0103 la congelator. Am ob\u0163inut o sup\u0103-crem\u0103 de o culoare incert\u0103. \ud83d\ude42 Am gustat-o \u015fi mi s-a p\u0103rut c\u0103 are gust destul de pregnant de broccoli. Spre surprinderea mea puiului-mic i-a pl\u0103cut, a r\u0103mas doar o linguri\u0163\u0103 din toat\u0103 por\u0163ia generoas\u0103 de sup\u0103 preg\u0103tit\u0103. \ud83d\ude42
\nBroccoli are o valoare nutritiv\u0103 \u015fi alimentar\u0103 ridicat\u0103 \u015fi un con\u0163inut bogat \u00een vitamine \u015fi s\u0103ruri minerale, a\u015fa c\u0103 m-am bucurat c\u0103 pui-mic a p\u0103pat cu pl\u0103cere.
\nGustare de sear\u0103 – mi-am zis eu c\u0103 pui-mic nu mai e bebelu\u015f, a\u015fa c\u0103 ar trebui s\u0103 \u00eei preg\u0103tesc \u015fi m\u00eencare „de mestecat”, nu doar piureuri \u015fi supe-creme. Cu ce s\u0103 \u00eencerc? Cu papana\u015fi – c\u0103 nu ai cum s\u0103 dai gre\u015f – credeam eu … Re\u0163eta e simpl\u0103:
\nPapana\u015fi pentru copii cu v\u00eersta sub 1 an<\/strong>
\n200 g de br\u00eenz\u0103 calcic\u0103
\n1 g\u0103lbenu\u015f de ou
\nf\u0103in\u0103 de orez – c\u00eet s\u0103 se \u00eengroa\u015fe amestecul
\npu\u0163in unt – pentru pus pe deasupra papana\u015filor dup\u0103 ce ace\u015ftia s\u00eent fier\u0163i<\/p>\n

Am preg\u0103tit compozi\u0163ia de papana\u015fi din 50g de br\u00eenz\u0103 calcic\u0103, cam un sfert de g\u0103lbenu\u015f (de \u0163ar\u0103 \ud83d\ude42 ) \u015fi f\u0103in\u0103 de orez. Am format ni\u015fte papana\u015fi mici din compozi\u0163ie \u015fi i-am pus la fiert \u00een apa clocotit\u0103, la foc mic – s\u0103 nu se destrame papana\u015fii. I-am fiert p\u00een\u0103 s-au ridicat la suprafa\u0163a apei. I-am luat din ap\u0103, am pus pu\u0163in unt deasupra fiec\u0103ruia \u015fi i-am aranjat frumos pe o farfuriu\u0163\u0103.<\/p>\n

\"\"<\/a><\/p>\n

Pui-mic a p\u0103pat pu\u0163in \u015fi apoi a fost c\u00eet se poate de expresiv ar\u0103t\u00eendu-mi c\u0103 nu \u00eei plac. \ud83d\ude41
\nA\u015fa c\u0103 am purces s\u0103 \u00eei fac totu\u015fi ceva care s\u0103 \u00eei ast\u00eempere foamea copilului. Am ales un „smoothie”: sucul de la o portocal\u0103 medie \u015fi un m\u0103r cur\u0103\u0163at au aterizat \u00een blender unde au fost amestecate bine.
\nRezultatul:<\/p>\n

\"\"<\/a><\/p>\n

A fost p\u0103pat tot-tot de un pui-mic fl\u0103m\u00eend. \ud83d\ude42<\/p>\n

\u00cen rest, lapte bun de la mama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gustare de diminea\u0163\u0103 – am amestecat cu ajutorul blenderului un m\u0103r cur\u0103\u0163at \u015fi t\u0103iat cubule\u0163e \u00eempreun\u0103 cu aprox. 75 ml de iaurt. Am ad\u0103ugat \u00een amestec pu\u0163in\u0103 banan\u0103 t\u0103iat\u0103 cubule\u0163e mici \u015fi dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale (un amestec … Continu\u0103 s\u0103 cite\u0219ti →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/628"}],"collection":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":5,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":655,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/628\/revisions\/655"}],"wp:attachment":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}