{"id":529,"date":"2010-12-07T22:23:21","date_gmt":"2010-12-07T20:23:21","guid":{"rendered":"http:\/\/www.suivil.ro\/?p=529"},"modified":"2010-12-07T22:23:21","modified_gmt":"2010-12-07T20:23:21","slug":"ziua-72","status":"publish","type":"post","link":"http:\/\/www.suivil.ro\/?p=529","title":{"rendered":"Ziua 72"},"content":{"rendered":"

Gustare de diminea\u0163\u0103 – piure dintr-un m\u0103r \u015fi sucul de la o jum\u0103tate de portocal\u0103. Am pus \u00een blender sucul de portocal\u0103 \u015fi m\u0103rul cur\u0103\u0163at \u015fi op\u0103rit. \u00cen piureul ob\u0163inut am ad\u0103ugat dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale (amestec de 5 cereale potrivit cu v\u00eersta) \u015fi i-am dat puiului-mic s\u0103 pape. Se pare ca i-a pl\u0103cut. \ud83d\ude42
\nPr\u00eenz – sup\u0103-crem\u0103 de pui. Am preg\u0103tit o sup\u0103 din piept de pui cu multe legume (un sfert de ceap\u0103, cartof, morcov, dovlecel, r\u0103d\u0103cin\u0103 de past\u00eernac \u015fi o buc\u0103\u0163ic\u0103 de \u0163elin\u0103).
\nDup\u0103 ce au fiert legumele \u015fi c\u0103rni\u0163a am ales buc\u0103\u0163ele de cartof, morcov, dovlecel \u015fi desigur c\u0103rni\u0163\u0103 \u015fi le-am pasat bine \u00een blender \u00eempreun\u0103 cu pu\u0163in\u0103 zeam\u0103 din sup\u0103. Am „dres” supa cu o linguri\u0163\u0103 de ulei \u015fi c\u00eeteva linguri\u0163e de iaurt. A ie\u015fit tare frumoas\u0103 la culoare \u015fi dup\u0103 pofta cu care a fost m\u00eencat\u0103 a\u015f zice c\u0103 a fost \u015fi bun\u0103.
\nGustare de sear\u0103 – piure din mere fierte \u015fi br\u00eenz\u0103 calcic\u0103 (50g). \u00cen piure am ad\u0103ugat trei linguri\u0163e de cereale „Somn u\u015for”.<\/p>\n

Pui-mic bea ap\u0103 fiart\u0103 \u015fi r\u0103cit\u0103 contra setei, iar l\u0103pticul este ingredientul principal la celelalte mese.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gustare de diminea\u0163\u0103 – piure dintr-un m\u0103r \u015fi sucul de la o jum\u0103tate de portocal\u0103. Am pus \u00een blender sucul de portocal\u0103 \u015fi m\u0103rul cur\u0103\u0163at \u015fi op\u0103rit. \u00cen piureul ob\u0163inut am ad\u0103ugat dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale (amestec de … Continu\u0103 s\u0103 cite\u0219ti →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/529"}],"collection":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=529"}],"version-history":[{"count":1,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":530,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/529\/revisions\/530"}],"wp:attachment":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}