Ora 10 – „smoothie” de m\u0103r \u015fi iaurt, \u00eembun\u0103ta\u0163it cu dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale.
\nPr\u00eenz – m\u00eenc\u0103ric\u0103 din piept de pui cu maz\u0103re, morcovei \u015fi cartofi – transformat\u0103 cu ajutorul blenderului \u00eentr-un piure delicios de verde. \ud83d\ude42
\nAm pus la fiert pieptul de pui (prima ap\u0103 de la fierbere am aruncat-o) \u015fi c\u00eend era aproape fiert am ad\u0103ugat legumele: morcov, cartof \u015fi maz\u0103re. Am l\u0103sat la fiert p\u00een\u0103 au fiert \u015fi acestea, am r\u0103cit m\u00eencarea \u015fi am pasat-o la blender. Datorit\u0103 maz\u0103rii a c\u0103p\u0103tat culoarea verde. Sem\u0103na cu ce-mi imaginez eu c\u0103 ar m\u00eenca puii-mici ai mar\u0163ienilor, dar i-a pl\u0103cut \u015fi p\u0103m\u00eenteanului nostru. \ud83d\ude42
\nGustare de sear\u0103 – compot de pere ne\u00eendulcit, br\u00eenz\u0103 calcic\u0103 \u015fi trei linguri\u0163e de f\u0103in\u0103 de cereale „Nestle Wellbeing Somn U\u015for”.<\/p>\n
Diminea\u0163a \u015fi seara – obligatoriu l\u0103ptic.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ora 10 – „smoothie” de m\u0103r \u015fi iaurt, \u00eembun\u0103ta\u0163it cu dou\u0103 linguri\u0163e de f\u0103in\u0103 de cereale. Pr\u00eenz – m\u00eenc\u0103ric\u0103 din piept de pui cu maz\u0103re, morcovei \u015fi cartofi – transformat\u0103 cu ajutorul blenderului \u00eentr-un piure delicios de verde. \ud83d\ude42 Am … Continu\u0103 s\u0103 cite\u0219ti