{"id":285,"date":"2010-10-11T22:34:00","date_gmt":"2010-10-11T19:34:00","guid":{"rendered":"http:\/\/www.suivil.ro\/?p=285"},"modified":"2010-10-11T22:34:00","modified_gmt":"2010-10-11T19:34:00","slug":"ziua-15-introducerea-carnitei-in-meniu","status":"publish","type":"post","link":"http:\/\/www.suivil.ro\/?p=285","title":{"rendered":"Ziua 15 – Introducerea c\u0103rni\u0163ei \u00een meniu"},"content":{"rendered":"

Ora 10 – nimic schimbat \u00een meniul de diminea\u0163\u0103: 175 g piure de mere coapte terminat cu c\u00eeteva linguri\u0163e de ap\u0103 fiart\u0103 \u015fi r\u0103cit\u0103.<\/p>\n

Rezervele de fier ale bebelu\u015filor se cam termin\u0103 \u00een luna a \u015fasea, a\u015fa c\u0103 este necesar\u0103 introducerea unui aliment care s\u0103 \u00eei furnizeze cantitatea de fier necesar\u0103 organismului. Carnea este alimentul cu con\u0163inut bogat de fier. Pentru \u00eenceput este indicat s\u0103 preg\u0103tim bebelu\u015filor carne de pui sau vit\u0103.
\n\u00cen consecin\u0163\u0103 am introdus \u015fi noi c\u0103rni\u0163a (piept de pui) \u00een meniu.
\nAm preg\u0103tit at\u00eet legumele (2 morcovi, o jum\u0103tate de cartof \u015fi o buc\u0103\u0163ic\u0103 mic\u0103-mic\u0103 de \u0163elin\u0103) c\u00eet \u015fi c\u0103rni\u0163a la aparatul de preparat m\u00eencare la abur. Se zice c\u0103 prin aceast\u0103 modalitate de a g\u0103ti vitaminele nu s\u00eent distruse (cum se \u00eent\u00eempl\u0103 \u00een procesul de fierbere).<\/p>\n

\"aburificator\"<\/a><\/p>\n

Pentru piure am folosit 50 ml ap\u0103 fiart\u0103 \u015fi r\u0103cit\u0103, legumele, o linguri\u0163\u0103 de carne \u015fi o jum\u0103tate de linguri\u0163\u0103 cu ulei de floarea soarelui.<\/p>\n

\"piure\"<\/a><\/p>\n

Pui-mic a p\u0103pat 175 g \u015fi a sorbit \u015fi c\u00eeteva linguri\u0163e cu ap\u0103 (fiart\u0103 \u015fi r\u0103cit\u0103).<\/p>\n

La celelalte mese – l\u0103ptic.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ora 10 – nimic schimbat \u00een meniul de diminea\u0163\u0103: 175 g piure de mere coapte terminat cu c\u00eeteva linguri\u0163e de ap\u0103 fiart\u0103 \u015fi r\u0103cit\u0103. Rezervele de fier ale bebelu\u015filor se cam termin\u0103 \u00een luna a \u015fasea, a\u015fa c\u0103 este necesar\u0103 … Continu\u0103 s\u0103 cite\u0219ti →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/285"}],"collection":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":3,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":290,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/290"}],"wp:attachment":[{"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.suivil.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}